animal flow workout for beginners
Animal Flow workout move 1. Give Animal Flow a try joining program creator Mike Fitch in this beginner-level sample class.
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Mike takes you through a 30-minute class starting with some.
. Freddy Satizabal 1 Richard Scrivener 4 Chris Flores 7 Clif Harski 1. These beginner level flows are great for individuals just starting out in their Flow practice as well as for more advanced practitioners who want to refine their techniques. Begin on the ground in a table top position with knees under your belly button.
In each Flow video. Retract youre your shoulder blades by. Beginner Flows 68 Refine your search.
Let me know how it goes in the comments down below-----MY INSTAGRAM.
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